HI EVERYONE HOPE YOU'LL KEEPING UP WITH WHAT YOU STARTED. I HAVE A SUGGESTION THAT'S WORKING FOR ME. GETTING SOMEONE TO COMMITT IS HARD. I LIVE A NEIGHBORHOOD WHERE I CAN WALK OR RIDE MY BIKE. I STARTED OUT RIDING 2 ROUNDS I'M UP TO 4 ROUNDS NOW. THEN I WALK THE SAME ROUTE SAME AMOUNT OF TIMES WITH MY FAVORITE IPOD MUSIC. (GETTING MY SON OR BOYFRIEND TO BIKE & WALK WITH ME, WELL LET'S JUST SAY I'VE TOTALLY BANNED THEM.)  WHEN I'M BIKING  I CAN STAY MORE FOCUS ALONE LISTENING TO MY MUSIC. WHEN I WALK I WALK WITH MY DOGS, THEY LOVE IT! I WALK ONE 2 ROUNDS THEN PICK UP THE OTHER AND WALK 2 1/2 ROUNDS. (I CAN ONLY HANDLE WALKING ONE DOG AT A TIME) I TRY TO BIKE AND WALK AROUND THE SAME TIME EACH EVENING 7-7:30 PM.

WELL, KEEP UP THE NEW ATTITUDE! AND MOST OF ALL LEAVE THE DISTRACTIONS BEHIND! 

AMY 

Dear Chuckles,

First loose the clown name.  Change it to something like Ms. Fabulous.  And remember you can always fix your teeth and loose wait and feel good about yourself.  You do have the control, and a friend who is with you all day long:  God.  Ask him to help you and he will.

 God bless!